omg

OMG i havent wrote on here 4 ages n its nrly xmas!! n im bk to just over 15st OUCH
right now im on 33pps a day

today so far so good

another new wk

Wed WI
didnt go to WI last wk but WI at home on fri at 14st 5lb so today at ww z ive lost 0.5lb in 2wks but actully lost 6.5lb since lst fri so now 13st13lb. now on n38pps a day

Tursday
did 50mins aqua swim 38/38pps had 23.4grams fibre
friday

50mins aqua
38/38pps
19.5g of fibre not as much as yday

Friday
As of tday im 14st 5lb thats going to change
right tday i got my new up wiv my mates help,
exeirse bike did 15mins l 6 dis 6.9 102cals
when to grays 4 lunch wiv grant
then in the evening grant took louis out to get a chippy so i did another 15mins on bike l  6 7.23 dis 108cals
39/39pp

Saturday was ok then had a nibble in evening as my mate came over

Sunday
my new dryer came.
done bike l 6 not that fast but 5 dis 80cals
15.5g fiber
39/39pp

Monday

26mins l 6 141cals 9.5dis

Tues
150cals on bike

new wk

well not quite a few months but just a couple off days and im back, what have i been up too? well wednesday was WI at lost 0.5lb not much but it something it was also a extra girls night out while at least me n kim acted r ages lol, well we went to a curry house which was nice as ive never tryed it so a new 1 4 me :-)

thursday started gd but woke up late 7.40!! on a school day nnooooooooooo! so had a rush to get lou ready was ok on pps went to cinemra wiv grant saw Ameican pie was was brill
then got home at 2pm and and a big nibble of sweets n choc then had a spag bol that night.This photo was taken last weds b4 curry

Friday had 25.9g fibre 38/38pps

Friday Its a new day feeling bit slugish ganna try my best to be good, bit stress and caant c when i can go to gym as grant working every day till fri n theres bank hol mon so lou b home and i gotta wait 4 a delivery tues ( hope comes early .

feel more prossative

Right ive been reading my blog n ive sliped alot as last time i wote on this i was 12st 1lb n now im in the dreaded 13st ( i hate 13st) imm 13st 13lb :-(( not good i know.

Well now i feel alot better in myself, got rid of someone that i thought was a good mate( turns out she was useing me n slowly trying to cause arguments wiv me anbd the hubby, i let that go on 4 a few yrs but now my eyes r open)

I got a new group of friends n a really gd mate. after mths ive finally relized wiv help that it gd to have a treat day  after WI on Wednesdays

Now im on 38pps a day


yesterday i burned 376cals at gym.

2088 steps on the wii fit + in 30mins 141cals

38/38pp + 2 oppss
fou
Today im uping my fibre intaken

Sunday intake 27g
Monday intake 27g

had two walk to n from gym as scooter died
593cals 14.3 dis 10788 strength at gym
found the fun size sweets ooppss

Tuesday
Went to cinemra wiv hubby n saw Avengers assemble
and did a good work out at a gd mates house over 300cals!!
stuck to pps tday 38/38 pps 24.2 fibre intake.
WI 2mo c how the scales go??

new start 4 lst time

god i have not wote on hear since lst year maybe thats the reson i but on a st.