Thursday, 30 December 2010

30th dec 2010

well after xmas i WI yesterday at 12st 9.5lb
today i did 1hr4mins on wii n burned 254cals
fri had lazy day
sat i brought Dance on boardway didnt think i cud do it, but i can! i spend 45mins on it
had a snacky dominos pizza.
sun bk on deit, did 30mins on dance boardway
mon had a lazy day but 100% bk on deit.
tuessday did a gd workout at the gym to start the new year off, did 2hr 10mins on bike, 15mins on top X, n 300 abdomenal crunches and burned off 762cals between 9.45 - 12.45
wed lost 4lb!!!!!!!!!!!now 12st 5.5lb again lol

Sunday, 19 December 2010

xmas wk

Sunday 19th

ok it 6days till xmas, im 12st 3.5lb af a sp. i did 1hr on wii fit and burned 247cals

Thursday, 9 December 2010

new plan wk 5

am now 12st 2lb!!!

Thurs woke up late so missed aqua swim, so anyway went to curves then burned off 547cals at gym