Thursday, 25 November 2010

3ed wk on pp n fibre itake

well im 12st 3lb.

im happy wiv 1lb as is in the right direction but wish it was more, so gonna do a fibre intake wk again.

Thursday i had 25.7g been to aqua swim n burned 545cals @ the gym
Friday i had 24.4g been to legs bums n tums bured 248cals at gyn then went swimming
saturday i had 19.4g burned 548cals at gym
sunday i had 19.4g
monday i had 25.4g there was no aqua swim, so i went to curves

so far ive had 75.5g and burned 1341cals at gym

Thursday, 18 November 2010

2ed wk on pp

lost 1.5lb yesterday 12st 4lb now, lets see if i can beat that this wk
Thursday done aqua swim and burned 455cals at the gym
Friday whet to Legs Bums n Tums and burned 524cals at the gym
Saturday went to Curves then relax the rest of tte day
Sunday did Legs bums n tums
tuesday did parlarties n bured 531 at the gym
Lost 1lb today 12st 3lb lets see ive i can beat that this wk

Thursday, 11 November 2010

new plan week 1

going well, love the plan,
thursday went to aqua swim and did 4 leights then went to gym n burned 619cas
had alful headack last night stoped me sleeping.
Friday went to legs bums n tums, had maccy d's 4 dinner was 19pps
well lost 1.5lb! 12 st 4lb

Wednesday, 10 November 2010

new plan

sts this week, new plan seems good

Wednesday, 3 November 2010

week 2 of fibre intake

Wedneday i had 25.8g and went to curves, had treat as lost 7lb.
Thursday i had 52.1g and going aqua swim and did 6 lenghts and burned 554cals at the gym, off to the o2 tonight to c Peter Kay so should be fgun
Friday had 22g