Well yesterday was a good day , been at the gym since start of Feb and yesterday I did the most the recline bike using the hill program I did 1hr 40mins 893 cals the most I've ever done! Super happy!!
Today we are of to a park caravan holiday resort for the weekend should be fun.
Yesterday was hubby's birthday.
So I went to Aqua ( plus did a sneaky 5 half lengths)
Then went to the garden centre to me ur with friends have tuna mayo sandwich and half a scone but still lost 1lb 1oz! So it's moving again so I'm happy and eating a vbit more is helping granted I have only been focusing on my eating two day and started recording on my app again after not for years but now it's showing me I was only eating 1400 cals which was probably why I was very fatigued! But I know its only been 48hrs but I'm slowly feeling a bit better🙃 it's a start
Wow I need to write more on my blog.
What can I say I'm stuck in neutral... for years, I have to get back in control 😩 I'm gonna try my fitness pal again on 1800 cals as when I focused I was losing weight and was helping my body but for the last few years I did count calories as that probably added to my depression and anxiety 😔 but staring today I'm back and focused enough enough time to take back control.
I can't wait to go on holiday next Fri and I have a lovely cruise in July ( mind u it means spending a night in Andover ) then my lovely sister in-law's chrismas wedding so I have a few lovely things to look forward too!
