Thursday, 25 November 2010

3ed wk on pp n fibre itake

well im 12st 3lb.

im happy wiv 1lb as is in the right direction but wish it was more, so gonna do a fibre intake wk again.

Thursday i had 25.7g been to aqua swim n burned 545cals @ the gym
Friday i had 24.4g been to legs bums n tums bured 248cals at gyn then went swimming
saturday i had 19.4g burned 548cals at gym
sunday i had 19.4g
monday i had 25.4g there was no aqua swim, so i went to curves

so far ive had 75.5g and burned 1341cals at gym

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