Friday
As of tday im 14st 5lb thats going to change
right tday i got my new up wiv my mates help,
exeirse bike did 15mins l 6 dis 6.9 102cals
when to grays 4 lunch wiv grant
then in the evening grant took louis out to get a chippy so i did another 15mins on bike l  6 7.23 dis 108cals
39/39pp

Saturday was ok then had a nibble in evening as my mate came over

Sunday
my new dryer came.
done bike l 6 not that fast but 5 dis 80cals
15.5g fiber
39/39pp

Monday

26mins l 6 141cals 9.5dis

Tues
150cals on bike