new plan week 1

going well, love the plan,
thursday went to aqua swim and did 4 leights then went to gym n burned 619cas
had alful headack last night stoped me sleeping.
Friday went to legs bums n tums, had maccy d's 4 dinner was 19pps
well lost 1.5lb! 12 st 4lb

new plan

sts this week, new plan seems good

week 2 of fibre intake

Wedneday i had 25.8g and went to curves, had treat as lost 7lb.
Thursday i had 52.1g and going aqua swim and did 6 lenghts and burned 554cals at the gym, off to the o2 tonight to c Peter Kay so should be fgun
Friday had 22g

fibre intake

hi i not been on heard 4 mths lol, now im bk.
well was 12st 5lb but after hols put on 7.5lb so now 12st 12.5lb but hey at least im not in the 13s.

this week im trying to eat more fibre to c if that helps.

the recomeded allowes is 18g a day

Wednesday i had 25.8g
Thursday i had 48g and burned 1027 cals at gym
Friday i had 44.2g
Saturday i had 25.8g n burned 565cals at gym
Sunday i had 32g
Monday i had 29.5g and did Aqua swim then did 4 lenthes i then went to curves
Tuesday i had 39.4g

altogether i had 244.7g and burned 1592cals at gym

very good week lost 7lb 12st 5.5!!!!!!!!!!!!!!!

7/8/10

done housework 2day had 22/22pts drunk my 16 bottles low sqush earned 1bpt

6/8/10

been to curves had 16 bottles of low sqush 22/22pts earned 3pts

in 12s

right im 12st 13lb after putting on 1lb yesterday. Today ive been to curves had 22/22pts had 16 bottles of low squish and earned 2.5bpts.

had a thought about as its 19wks till xmas to do a challage, so told my mate Lisa about it, so she made a group bout it on facebook called 19lbs in 19wks!!