january 2011

well im now 12st 8.5lb again!!!!!!!! need to kick my ass.

Thursday 13th
i went to aqua swim then burned 674cals in gym, did 30min on wii fit did 2392 steps n burned 121 cals,
Im also bk on deit
friday 14th
did Legs Bums n Tums, burned 280cals in the gym n went disabiled swiming then din 30mins on wii 2526 steps 119cals
sat n sun were not good food wise
Monday burned 717cals in the gym