3ed wk on pp n fibre itake

well im 12st 3lb.

im happy wiv 1lb as is in the right direction but wish it was more, so gonna do a fibre intake wk again.

Thursday i had 25.7g been to aqua swim n burned 545cals @ the gym
Friday i had 24.4g been to legs bums n tums bured 248cals at gyn then went swimming
saturday i had 19.4g burned 548cals at gym
sunday i had 19.4g
monday i had 25.4g there was no aqua swim, so i went to curves

so far ive had 75.5g and burned 1341cals at gym

2ed wk on pp

lost 1.5lb yesterday 12st 4lb now, lets see if i can beat that this wk
Thursday done aqua swim and burned 455cals at the gym
Friday whet to Legs Bums n Tums and burned 524cals at the gym
Saturday went to Curves then relax the rest of tte day
Sunday did Legs bums n tums
tuesday did parlarties n bured 531 at the gym
Lost 1lb today 12st 3lb lets see ive i can beat that this wk

new plan week 1

going well, love the plan,
thursday went to aqua swim and did 4 leights then went to gym n burned 619cas
had alful headack last night stoped me sleeping.
Friday went to legs bums n tums, had maccy d's 4 dinner was 19pps
well lost 1.5lb! 12 st 4lb

new plan

sts this week, new plan seems good

week 2 of fibre intake

Wedneday i had 25.8g and went to curves, had treat as lost 7lb.
Thursday i had 52.1g and going aqua swim and did 6 lenghts and burned 554cals at the gym, off to the o2 tonight to c Peter Kay so should be fgun
Friday had 22g

fibre intake

hi i not been on heard 4 mths lol, now im bk.
well was 12st 5lb but after hols put on 7.5lb so now 12st 12.5lb but hey at least im not in the 13s.

this week im trying to eat more fibre to c if that helps.

the recomeded allowes is 18g a day

Wednesday i had 25.8g
Thursday i had 48g and burned 1027 cals at gym
Friday i had 44.2g
Saturday i had 25.8g n burned 565cals at gym
Sunday i had 32g
Monday i had 29.5g and did Aqua swim then did 4 lenthes i then went to curves
Tuesday i had 39.4g

altogether i had 244.7g and burned 1592cals at gym

very good week lost 7lb 12st 5.5!!!!!!!!!!!!!!!

7/8/10

done housework 2day had 22/22pts drunk my 16 bottles low sqush earned 1bpt